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Staying Sane in the Fast Lane: A Guide to Emotional Health Antony Kidman

Staying Sane in the Fast Lane: A Guide to Emotional Health

Antony Kidman

Published
ISBN :
Kindle Edition
150 pages
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 About the Book 

This book raises current global issues that impact on our emotional health and discusses the most common mental health conditions including depression, anxiety, anger, and psychosis that profoundly affect individuals. Dr Kidman describes variousMoreThis book raises current global issues that impact on our emotional health and discusses the most common mental health conditions including depression, anxiety, anger, and psychosis that profoundly affect individuals. Dr Kidman describes various evidence-based strategies to gain control of emotions and behaviours to adopt and implement in day to day life for emotional well being.