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Sample Flexibility Plan for Beginners Jebaraj Samuel S

Sample Flexibility Plan for Beginners

Jebaraj Samuel S

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 About the Book 

Flexibility is important because having flexible muscles allows your joints to move through a full range of motion. You need a certain amount of flexibility to move smoothly, avoid muscle tension and to keep your body protected from injury.StretchingMoreFlexibility is important because having flexible muscles allows your joints to move through a full range of motion. You need a certain amount of flexibility to move smoothly, avoid muscle tension and to keep your body protected from injury.Stretching is one way to keep the body flexible, especially the muscles that are tight as a result of bad posture. Although stretching is typically the most overlooked part of an exercise routine, its an important one and, for many of us, the best part of the workout.